by bmadmin | Jan 13, 2018 | Blog, My Keto Journey, Recipes
These oven roasted vegetables are a staple at our house. Both broccoli and cauliflower are healthy, cruciferous vegetables that should be included in every diet. Two great ways to cook your vegetables without depleting their nutrients are steaming them or...
by bmadmin | Jan 13, 2018 | Blog, My Keto Journey, New on the blog, Recipes
This grilled chicken recipe is easy, delicious and keto-approved. I love this recipe because it is made with only 2 ingredients. As much as I love a gourmet meal, I’m still a very busy mom! It’s all about the simplicity for me, and this recipe...
by bmadmin | Jan 7, 2018 | Blog, Easy Keto Meal Plans, My Keto Journey, New on the blog
Welcome to week one of my easy keto meal plans. I am sharing the exact food I eat to give you quick and easy ideas for eating the keto way. I hope this will teach you how to meal plan so that you too can be successful on your Keto journey. How...
by bmadmin | Jan 5, 2018 | Blog, My Keto Journey, Recipes
If you have looked up keto foods on Pinterest, you have more than likely ran across several bulletproof coffee recipes. Some contain butter, some contain butter and coconut oil. I have tried almost every concoction possible and today I am sharing my...
by bmadmin | Jan 2, 2018 | Blog, My Keto Journey, New on the blog
Early this summer, I received a call I never had imagined…the call that my dad had passed away unexpectedly in his sleep. It turned my world upside down. See my tribute to him here. After the funeral, I literally crashed. I was so depressed,...
