by bmadmin | Jan 21, 2018 | Blog, My Keto Journey, Recipes
You can take the girl out of the south but you can’t take the south out of the girl. I haven’t lived in Alabama in over 35 years but I still love me some cheese grits. They are a staple of most southern diets but, unfortunately they don’t...
by bmadmin | Jan 21, 2018 | Blog, Easy Keto Meal Plans, My Keto Journey, New on the blog
I am a firm believer that when life gives you lemons, you must not let it derail all of your hard work. It’s okay to take a break if you must but keep your normal routine if you can. This has been a tough week because everyone in my house has had the...
by bmadmin | Jan 14, 2018 | Blog, Easy Keto Meal Plans
The two BIGGEST reasons people fail on their healthy eating plan are: Lack of Ease Lack of Variety Without solving these two problems, you’re almost destined to fail right from the beginning. If you want to achieve maximum fat loss results with your keto diet and...
by bmadmin | Jan 7, 2018 | Blog, Easy Keto Meal Plans, My Keto Journey, New on the blog
Welcome to week one of my easy keto meal plans. I am sharing the exact food I eat to give you quick and easy ideas for eating the keto way. I hope this will teach you how to meal plan so that you too can be successful on your Keto journey. How...
