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Quick & Easy Baked Salmon Recipe

I’m going to be honest, I am not a huge fish-eater but this baked salmon recipe is the bomb!  It’s tender, delicious and with only 3 ingredients, its quick & easy to prepare. Salmon is one of the most nutritious foods on the planet. ...

Keto-Friendly Oven Roasted Vegetables

These oven roasted vegetables are a staple at our house.  Both broccoli and cauliflower are healthy, cruciferous vegetables that should be included in every diet. Two great ways to cook your vegetables without depleting their nutrients are steaming them or...

My Favorite Bulletproof Coffee Recipe

If you have looked up keto foods on Pinterest, you have more than likely ran across several bulletproof coffee recipes.  Some contain butter, some contain butter and coconut oil.  I have tried almost every concoction possible and today I am sharing my...